"Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. Human beings are just that, energy, waves, patterns, rhythm. Nothing more, nothing less. A dance." Gabrielle Roth
Waves come and go. Nature contracts and expands, just as humans do in daily life. Have you ever experienced being frozen and unable to move forward? Or perhaps being in fearful or frantic states?
Using the 5Rhythms movement meditation practice, we will investigate how each of the 5Rhythms—flow, staccato, chaos, lyrical and stillness can help us meet life. We will unlock stories held in our bodies thus deepening our awareness about how we respond to what life gives us. We will invite change in our patterns to experience more freedom and fulfillment with the life we create.
Next Offering:
>Light of Christ Community Church
22 Summit Ridge Drive
Tahlequah, OK 74464
March 4-6
,
Times to be announced
Exchange: $160
to register: Candi Wolf, registrar@sanctasophia.org
send payment to:
Candi Wolf, LCCC, Inc.,
22 Summit Ridge Drive,
Tahlequah, OK 74464
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