I am grateful for The 5Rhythms, which help me to be aware of all of the goodness and beauty in my life. I am amazed again and again with the magnificence of this universe and those who occupy it. I am thankful for all the gifts that the 5Rhythms bring to me. The dance truly gives and gives, and gives again.
When I dance, I have the opportunity to practice focus and awareness so that I can be brought back home and marvel about all the incredible beauty and love that surround us. The dance helps me to remember to celebrate and be still along with living the flow, shape and form that my life takes.
I get to plumb into the depths of the complexities of our humanity and learn to be flexible and open to complexity.
I get to practice realizing the joy of connectedness and the freedom of creativity. I get to rejoice in the abundance of greater conciousness. I get to get out of my self, and be witness to healing and transformation. I get to tap into the greater life force and be heaaled and filled again and again.
It allows me to celebrate this body - - this body that I am and that I inhabit. This body that holds all the parts of me that move me with and through this universe. This body that contains vast terrain of unexplored territory, that breaths in and senses the universe allowing me to tap into the greater body. This body that will continue to emerge, evolve and grow in many directions and at many levels.
I am thankful for all my spiritual teachers that have provided guidance, love and support towards this greatness. Those who have guided me from fear to love, those who have graced me with their wisdom and insight.
