When I tell people that the 5Rhythms practice has changed my life I'm finding that more of them want to know how.
The dance has allowed me to crack through the encrusted layers of fear, denial, and neglect of who I am to liberate the voices, the music, the poetry, the courage, the fearlessness, the willingness to stand in the storm, face full into the wind and not be afraid, but rather to drink it in, to say this is life, this is my life, and I will hide it no more; I will never again let it go.
