Move and Be Moved

Roots

The 5Rhythms Movement Meditation offers us a way to freedom. Drawing upon Shamanic and Sufi sacred traditions, the rhythms are a powerful and deceptively simple way to transform ourself into the fullest embodiment and manifestation of our essential self.
Movement, the "Wave", and the 5Rhythms of flow, staccato, chaos, lyrical and stillness are the roots of this practice.

By deepening these roots we will cultivate greater awareness by listening to, moving our bodies, and expanding our body vocabulary. These roots offer us access to the infinite source of wisdom within, thus strengthening our own sense of freedom.