Visudha de los Santos, 5Rhythms™ certified teacher from Taos, New Mexico has learned from the rhythms that life doesn't stand still – it is constantly in motion - moving, changing, & transforming. We use the rhythms and the ‘Wave’ to physically understand and embody the natural cycles of change. By listening to and moving our bodies we reconnect to our own natural rhythms -- there are no steps to learn.
In the Wave we will traverse through the rhythms of:
FLOW We begin the wave with the rhythm of fluidity with gently moving circular motions,
STACCATO The rhythm of expression, where we start to increase our pulse rate, clarity and external focus
CHAOS The rhythm of letting go. We work up a sweat and find freedom in motion
LYRICAL Where we lighten up and luxuriate in the rhythm of joy and creativity
STILLNESS Slowing down, we experience deep relaxation and wholeness.
The dance can be meditative, expressive, fun, and transformative. It can give you the opportunity to find freedom of movement and the inspiration for living a creative and fulfilling life. It can even induce states of heightened awareness and bring profound healing. They are a powerful and deceptively simple way to transform ourselves into the fullest embodiment and manifestation of our essential selves.
